It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves. (p. 174-5). Geneen Roth
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More Quotes By Geneen Roth
  1. Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or...
  2. Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, an state. Bigger than. <span style="margin:15px; display:block"></span>Vaster than. That there is no reason to use drugs because anything a drug could do would pale in...
  3. Once you discover freedom, you want to capture it, never let it go.
  4. When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. <span style="margin:15px; display:block"></span>Eating to take up space, eating to give yourself the feeling that you have weight here, you belong...
  5. Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in the past. They can't hurt us anymore.
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